The Risks of High Sugar Diets

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Chlorella is a common component in many food supplements Backyard Healing Herbs Review that is because it has many benefits from boosting the immune system and energy to cope up with everyday stresses, to aiding good digestion to eliminating harmful heavy metal toxins that may have found a way to your body; all of these benefits, surprisingly, is from a single-cell fresh water algae.

You may hate the smell of garlic but if you only know its health benefits then you are probably going to change your mind because it is one of the foods that slow aging. Fresh garlic, either pounded or crushed, when eaten raw is good in fighting infections and in the prevention of a condition known as atherosclerosis or the building up of plaques on arterial walls resulting to poor blood circulation.

Intake of essential fatty acids is important not only to keep your body healthy but also to slow down the aging process. One of the many essential fatty acids is known as Omega-3 fatty acid plays an important role in brain functions and it is also good for those who are trying to lose weight and for beautiful healthy skin.

I feel great AND am back to having an active lifestyle. I exercise on a regular basis and enjoy it. It's a far cry from the days I couldn't get out of bed or down the stairs. I never worry if my RA is going to ruin my plans. It is amazing. I am pain free and all I did was change my eating habits. I went back to school and became a Certified Holistic Health Counselor. I received my training to practice Health Counseling at the Institute for Integrative Nutrition, which is the only nutrition school integrating all the different dietary theories-combining the knowledge of traditional philosophies with modern concepts like the USDA food pyramid, the glycemic load, the Zone and raw foods.

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