Discover Cholesterol Fighting Foods

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Never ignore the signs or symptoms of a stroke. You may feel better after PhysioTru Review  a short while but there is a still a possibility that you may have what is called mini strokes and may make you vulnerable to have a full-blown stroke at a later time. You should call 911 if you ever have any of the following signs Your arms and legs get weak you lose part of your site in one or both eyes you have a difficult time walking or standing by yourself you get a bad headache for no apparent reason or your face feels numb suddenly.

The source below will help you to get good health information and valuable tips in helping you to stay healthy. This site will provide consumers with the latest concerning living a healthy life health related topics and stroke topics that can be researched. Keep yourself and your family updated with more valuable health topics.

Other than a congenital predisposition there are many more coronary risk factors that everyone needs to be aware of. These are the most prominent of the risk factors. Smoking is a very serious risk factor and should be number one on the list. Excess weight places an extra burden on the heart and those morbidly obese increase their risk factors many times over those who are only 10 to 20 lbs. over their normal weight. The problem of obesity generally starts with the young children in school where 1 in 3 students will be found to be overwieght. Not enough emphasis is placed on physical activity and the lunches in school cafeterias.

Diet is extremely important and can impact heart health tremendously. The average Americans are simply not following the guidelines of eating enough fruits vegetables whole grains and nuts in their daily diet. They are not reading food labels to see what that a particular food consists of. Because of this their diets will consist of too many trans fats that need to be completely avoided and sodium and sugars that need to be used in lower amounts only in order to remain heart healthy. They will also have to avoid fried foods and foods that contribute to causing high blood pressure high cholesterol and triglycerides. High blood pressure (hypertension) forces the heart to work harder to supply enough blood to the body tissues and organs. High blood cholesterol (hypercholesterolemia) places an added burden on the heart to pump the blood through narrowed arteries.Another risk factor high blood triglyceride levels. Here too the raised triglycerides causes problems for those with high cholesterol and actually work in unison most of the time.

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