What Is Sleep Apnea and How Do You Know If You Have It?

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Quite often it relates to being overweight and losing that excess weight will be part of the treatment. Slim Down Sleep Review However, some snorers will have a specific anatomic issue that could be addressed with a corrective surgery. For example, one individual may have most of their obstruction in the nasal cavity and benefit from nasal or sinus surgery (i.e. septoplasty, turbinate reduction, etc.) while another snorer may have their turbulent airflow at the back of their throat and benefit from palate and tonsil surgery (i.e. uvulopalatopharyngoplasty, tonsillectomy, etc.).

Are you so tired that you find yourself socialising less? You are not alone. Tiredness is a growing epidemic that is sweeping the developed world. It leaves us listless and lacking energy. When we would normally be out with our friends we retreat to the comfort of our home and often the sofa. Don't panic though. All you need is a little knowledge. We will banish this tiredness and have you back to your old self in no time.

As you probably know it's not just the older generations that are now suffering from tiredness. Lack of sleep is affecting all sections of society from children through to the elderly. It's a function of the modern world we live in. Technological advances keep us from sleep, a greater move towards a 24 hours society (in or out of the home) keeps us from sleep as do many other factors. However all that is needed is a little knowledge.

I bet you were the life and soul of the part, the first person people wanted to invite to their party. When we become tired we lose our desire to go out. We start fearing conversations with people we haven't met before. We don't have the energy to make small talk. We find it more difficult to talk to our friends - people we've happily talked to for years.

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