What is Protein, and How Can You Get More in Your Diet

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There are all kinds of vitamins and nutrients we need in our   Backyard Healing Herbs Review diets in order to remain strong and healthy, and protein is one of the things that we need most. In addition to being important for muscle growth, it is also a source of energy.  any of various naturally occurring extremely complex substances that consist of amino-acid residues joined by peptide bonds, contain the elements carbon, hydrogen, nitrogen, oxygen, usually sulfur, and occasionally other elements (as phosphorus or iron), and include many essential biological compounds (as enzymes, hormones, or antibodies)

Protein is a macronutrient, one that the body needs in order to maintain good health. In fact, protein is necessary for our survival. Carbon, nitrogen, oxygen and hydrogen combine to create chains of amino acids, which are the building blocks of protein.There are a total of 22 amino acids, eight essential amino acids and 14 non-essential ones. These amino acids are all used for different purposes by the body. The eight essential amino acids are: leucine, tryptophan (the stuff in turkey that makes you tired), lysine, threonine, valine, isoleucine, methionine and phenylalanine. The non-essential amino acids are: alanine, glycine, l-arginine, proline, cystine, aspartic acid, asparagine, cysteine, glutamine, taurine, glutathione, asparagines and serine.

There are two types of proteins: complete and incomplete. Below are descriptions of each. Complete Proteins: These have all eight of the essential amino acids, which is why they are known as complete proteins. The best sources of complete proteins come from animals, with lean beef, white meat poultry and fish being the most popular and tasty sources. You can also find many fruits and vegetables that are complete proteins, including bananas, apples, carrots and soy beans.

Incomplete Proteins: Many healthy foods are considered to be incomplete proteins, because they do not contain all of the 22 essential amino acids. But, when eaten in the right combinations, you can still get all of the amino acids your body needs. And it is not always necessary to get all 22 amino acids, so as long as you are getting all of the essential amino acids in your diet, one way or another, you will be doing fine.

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