What Are Antioxidants Anyway?

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Other vitamins of necessity that need to be in the production of these KOR Factor Review  convenience foods for them to be consider 'healthy' fast foods are Vitamin B 6 Vitamin B 12 and folate. All of these vitamins are of particular importance for a healthy heart. Foods rich in Vitamin B 6 include bananas (bananas also contain potassium which is essential for heart health) carrots spinach avocados eggs nuts potatoes sunflower seeds walnuts wheat germ salmon and tuna.

The multi B vitamins are also very important for a healthy nervous system. Medical research has shown that people who have a high diet of multiple vitamin B complex are more even tempered understanding of someone's opposing views that would normally enrage another person and they are drivers who are not given to road rage. Seldom a person with stress management issues are lacking in multiple vitamin B complex in their system.

Cinnamon is one of the world's oldest known spices. The tree is native to Sri Lanka where it was found thousands of years ago. It is the best spice available in terms of its nutrition and health. It contains unique healthy and healing property comes from the active components in the essential oils found in its bark. Cinnamon has extremely high anti-oxidant activity due to which it has numerous health benefits. Aside from being used as a medicine by other cultures since ancient times the health benefits may also come from eating it which can be listed as followsStudies have shown that just 1/2 teaspoon of cinnamon included in a daily diet can lower cholesterol. Also Cinnamon may significantly lower LDL bad cholesterol and triglycerides (fatty acids in the blood) and total cholesterol.

Several studies have shown improved insulin sensitivity and blood glucose control by taking as little as ½ teaspoon of cinnamon per day. Improving insulin resistance can help in weight control as well as decreasing the risk for heart disease.Cinnamon strengthens the cardiovascular system thereby shielding the body from heart related disorders. It is believed that the calcium and fiber present in cinnamon provides protection against heart diseases.

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