Vitamins and Supplements - Do We Really Need All These?

[amymelissa]

You have to realize just how important regularly consuming a high quality, concentrated omega 3 fish oil supplement is to helping you maintain your health. I hope that you see why it is that so many experts consider these essential nutrients to be so important. One of the ideas that have come to gain a lot of Omega Green Review   subscribers in 'new-age' alternative medicine circles is the one that revolves around the healing and health maintenance efficacy inherent in the quartz crystal. There are already many stores selling these crystals, specifically to people looking for the health benefits inherent in those crystals. And the fact that these stores have managed to remain in business, and actually thrive in a tough economy, goes a long way to show that the health benefits associated with the quartz crystal may not be just another 'unviable new-age fad,' after all.

Looking at the psychological health benefits of the quartz crystal, it turns out that the crystal has shown good efficacy in the treatment of among other conditions, depression, anxiety and stress; these also being the commonest psychological problems for which people seek help. Depression, itself, is a condition characterized by a 'low feeling' - where the sufferer feels 'out of sorts' and may start experiencing a loss of appetite, sleeping problems (especially insomnia) and perhaps, a lack of motivation to do things, even things they previously enjoyed.

Anxiety, on the other hand, is a condition characterized by worry - where a person ends up being chronically worried about things, sometimes about things they know they shouldn't worry about. Basically, anxiety occurs where a person can't effectively control and make use of their worry constructively. It could be generalized worry (resulting in what is known as Generalized Anxiety Disorder or GAD). Or it could be worry about a particular aspect of life, like where a person worries too much about what others will think of him or her - leading to what is known as Social Anxiety Disorder or SAD.

Stress is what occurs when a person gets overwhelmed by something. The overwhelming 'thing' could be something occurring in the physical world immediate to the person in question, or it could be something occurring in the person's mind. Unchecked, it often turns into distress; before worsening into depression - a very risky condition which sometimes leads to suicidal ideation.

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