Tips to Avoid Comfort Food Eating

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Eggs are a great all around protein that can be used to cook up many different Turmeric With Bioperine Review   types of breakfasts to start the day. They have about 6 grams of quality protein per egg. Eggs have had a bad rap for many years as a food that is high in cholesterol. Its true. Eggs contain 213mg of cholesterol and the basic recommendations state that you shouldnt consume more the 300mg of cholesterol per day. This would lead most people to believe that you shouldnt eat eggs if you are watching your cholesterol. Early research going back as far as 1937 proved that cholesterol that we at has very little effect on cholesterol in the blood. And now we have even newer research by the University of Connecticut Eggs Modulate the Inflammatory Response to Carbohydrate Restricted Diets in Overweight Men by Joseph C. Ratliff that show that eggs are actually anti-inflammatory.

They conducted a placebo-controlled study which tracked 28 overweight men who followed a low-carb diet. For 12 weeks 15 of them ate three eggs per day and 12 ate a substitute. The anti-inflammatory effect of the egg-rich diet was possibly due to the presence of cholesterol (emphasis added). This diet increased their level of HDL -- the good -- cholesterol and the antioxidant lutein a potent antioxidant found in egg yolks. Many fitness enthusiasts have proven that as long as the rest of your diet is healthy you can consume a few eggs per day without having any negative impact on your health.

Adding eggs to your diet plan creates many meal possibilities. I use them for a quick egg scramble hard boiled for on the go or if I have a little more time I make a frittata or omelet and mix them with chopped veggies and fat free cheese. Most recently I have been able to include them in my daily diet to get a healthy dose of omega-3s in the morning.

Prior to Omega-3 eggs I had to get my omega-3s from fish oil and flax supplements. Now I have another alternative but I use Omega-3 eggs sparingly due to cost. They are relatively more expensive than your regular chicken eggs. If you are trying to add Omega-3s to your diet but keep costs low you can get 3 times the amount of Omega-3s in one double strength fish oil capsule.

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