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As you can see the more energy your body expends the more it needs refueling. This is why  Fat Decimator System Review if you can get a guide to the number of calories in certain food groups it will help you work towards your ideal body weight. To achieve this you would need to multiply you ideal body weight by the numbers above. In other words if your ideal body weight was 140 pounds then your daily calorie intake should be about 1540 as mentioned above.

Another simple guide is to keep our calorie intake between 2200 and 2500 a day although it does vary according to our age and gender. A teenage boy under the age of 14 should be getting about 2200 calories a day whereas a girl should only be getting a little over 1800. For ages 15-18 a boy needs 2755 and a girl 2110 while adults need 2550 and 1940 respectively. As you can see it is not an exact science as these figures were taken from two different sources but the figures are reasonable guides. As we get older we generally need fewer calories as we are not as energetic as we once were.

If you are serious about losing weight it is helpful to keep a rough track of your calories intake. This does not mean you have to be obsessive and count every mouthful you eat but just to be aware of the calories intake for the day. If you have a big lunch then you can have a smaller dinner. If you have had drinks with a friend then you can cut back the next day. As we all know if you consistently take in more calories than you are expending you will build fat.

Getting that perfect and sexy flat tummy is a combination of eating the right foods - high in protein low in fat- and regular exercise. Knowing the food that you that you don't put into your body is just as if not more important. Some foods have little or no nutritional value and will in actual fact hinder lean muscle growth and instead promote the storage of stubborn fat the result of which makes it especially hard to lose that extra fat around your tummy and waist and develop gorgeous toned abs.

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