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Take a quick look at a yoga body. Someone who only performs body weight exercises, many of these stretches, because an Ashtanga yoga student or a marathon runner, will develop very long and thin, or "stringy" muscles, whereas a bodybuilder has stock and large quantities.

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If you're looking to lose weight, participating in something to lay in the 60 % (or your max heart rate) range all the way. That keeps you in the aerobic zones - where most of one's energy is provided by shedding fat.