Thin Thighs - Define Your Goals First - Do You Want to Thin Your Thighs Or Tone Them

[beula Mary]

Thighs are among the largest prominent muscles in Panalean Review  human body and the inner thighs or quadricepses attract almost as much attention as the breasts of the women.Disproportionate and flabby thighs spoil the impression of the otherwise beautiful upper part of your body. You can make your thighs thin, firm and attractive and sport them proudly as you swim at the beach, dance at the party, play tennis, stroll or run around the park.But before you start the workouts, you must decide your goal about your thighs. Do you want to thin your thighs or just tone them up Your goal will help you to determine the type of workout routine because different exercises produce different results.

While thinning the thighs means reducing the quantity of the flesh and thickness, the concept of toning them is a bit different and confusing.Physiologically speaking, toning relates to the state of your muscles. When you are not doing any activity, your muscles are in a constant state of partial contraction so that they are ready for action any time. Toning up your muscles may involve increasing their readiness for action any time. If your objective is to see your muscles, you need to lose body fat and you are not aiming at toning them up.

Of late the word toning has become woman specific. Toning up the thighs means getting more defined and firmer muscles. You can tone up your body by reducing the body fat. But toning requires lighter workouts than thinning. Whether your objective is to tone your thighs or thin them, you need to lose the fat on them. There are three ways you can lose the fat around your thighs and they are: regular exercise, consistent strength training and healthy, low calorie diet.

So it is time to ask yourself; who are you going to listen to Unqualified, if well meaning people, who truly do not have a clue. Or do you heed your gut instinct which says; "Listen to your body". It used to take care of our weight problems. We all have a metabolism which is designed to do that. The trouble is we have forgotten what to do with it. For years we have abused and confused our body with erratic diets and eating habits. It is time we look at the facts and learn how to get a real permanent weight loss.

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