The Top 7 Foods That Boost Your Energy

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Shakeology has certainly held its ground! It is cold/flu season and I usually suffer from a cold or two, especially if everyone else in my family has come down with one. Not this season! Both my son and my husband have come down with colds, but not I! I just continued on exercising regularly, eating sensibly, and drinking my chocolate Shakeology once every day!

Aside from keeping my immune system primed for attack; Shakeology has also given me more energy. I used to experience a serious energy dip around 2pm in the afternoon, but since taking Shakeology, those dips have almost completely disappeared! I actually have been able to get some extra housework done during those periods due to my increased energy!

Is Shakeology worth its cost? Yes, undeniably it is! For people who need to lose weight and choose to use it as a meal replacement, Shakeology can actually save you money!The average fast food meal costs in the neighborhood of $7. If you forgo the fast food meal and drink your Shakeology instead, not only are you saving yourself 1,000 calories or more, you're also saving $3 every time you choose Shakeology over a fast food meal! So you're losing weight and saving money! What other product can boast those kinds of results?

Alternative sweeteners are widely used but controversial, and we regularly have colleagues and clients asking our opinion. Happy to oblige!The three most widely used sweeteners are all synthetic compounds and are much sweeter than the natural sugars they replace. They are not generally digested or absorbed and contain zero to a few calories. OK, having said that, are they bad for you?

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