The Thyroid Diet - My Personal Story of Feeling Better

[beula Mary]

Every day I exercised with such intensity, I felt the Gods must finally grant me 4 Day Thyroid Diet Review a pass to lose weight. I cut out all the calories I could stand, and danced in my living room for hours, with no one watching of course. Time went by, 1 month, 2 months... To my utter dismay, I gained, not lost, one pound!

I have since come to find out I have an under-active thyroid, or hypothyroidism. Because my thyroid gland is somewhat lax in the production of hormones, my body cannot convert the food I eat into energy. What made it worse was believing that if I cut back on calories I would surely lose weight. On the contrary, my body went into what is called "hoard" mode because I dropped my caloric intake too low. This is a common problem for someone with an under-active thyroid and what I needed was a sound thyroid diet plan.

My eating and exercise habits had to go through a radical change with a thyroid diet so that I could lose weight. In the world of dieting it all seemed rather counter-intuitive, because it appeared that I had to eat in order to lose the pounds. At the same time I was ready for anything after gaining weight following a typical diet plan. I found that with a thyroid diet you must eat more meals, specifically 6 mini-meals per day at around 300 calories each. This balances out a slow metabolism and sets the foundation for coping with an under-active thyroid.

Certain foods in my new thyroid diet had to be dropped from my menu, like anything high in salt or carbohydrates, but coffee Please, not my coffee! You'll have to pry it from my cold dead hand! Actually, it was not too bad letting go of that habit because it was more important I get healthy, and lose weight in a way that balanced out my hypothyroidism.

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