The Side Effects of Prescription Sleep Aids

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At the end of each day when you enter your bedroom you should expect an Mela Luna Sleep Aid Review   atmosphere that makes it a relaxing place to be. One of the most crucial elements that can determine whether a bedroom is conducive for sleep is the air. Here are 5 things that you can do that will help your bedroom air stay as fresh as possible thus making it easy to awake refreshed rejuvenated and eager for another day.

Reduce Dust Mites-Unfortunately dust mites are a fact of life. You can greatly reduce the dust mite population in your bedroom by washing your linen at least once a week in water that is 140 Fahrenheit or hotter. Adjust your water heater so that the hot water is heated to the proper temperature. Take extra care that this does not scald you when using water in the sink or bath. Covering your mattress and pillows with dust mite covers will also reduce their count.

As soothing as wall to wall carpet can feel under the feet in a bedroom it makes a perfect hideout for mites. They then go airborne when with normal movement through the room and can then be breathed in by you. Area rugs are a better choice as they are easier to clean and keep clean. If you have even the slightest sensitivity to mites it can produce all sorts of symptoms that can cause you to have restless and fitful nights or just plain sleepless nights. Keeping the air clear of mites can make a tremendous difference in how inviting your bedroom really is.

Keep Fragrances And Odors Out-Dumping clothes immediately into the washing machine that are full of odors such as smoke paint oil or diesel is a good idea. Doing this rather than storing them in a clothes bin in the bedroom prevents these offensive smells from evaporating into your bedroom and spoiling the air quality. You must have heard about the use of Valerian root for insomnia but you may not be sure whether it can really help you get your sleep back whether this herbal treatment really works and whether it is safe to use. Many recent research studies have testified to encouraging results of the use of Valerian root to deal with the problem of sleeplessness.

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