The Real Truth About Low Carbrohydrate Diets

[beulamary]

Low carb diets seem to be a fad that just doesn't wear out. These Keto-T911 Review  diets are so popular because if you use them correctly you will lose weight. The only problem is that once you go back to eating the way you were meant to eat, or the way you used to eat, that weight will go back on just as fast as you took it off.Low carb diets are not a healthy way to lose weight. We need the carbohydrates to build muscle on our bodies. We need muscle because the lean muscle is what triggers our metabolism to speed up. A fast metabolism means we can burn fat and burn calories much more efficiently throughout the day and then we wont need to go on any diets.

That's basically the process we should be following instead of limiting your body from certain nutrients. Lean muscle burns more fat than any diet program or diet pill out there. That is the real secret to losing the weight. Sure it may take more time, but once the weight is off it will be much more easy to maintain and keep your body at a healthy rate so you don't have to be constantly dieting.

The more lean muscle you have on your body, the more weight your are going to lose. Fad diets, fad programs, and fad anything to lose weight is just a cheaters way to lose weight. Well cheaters always get caught, and if you use a fad diet, I can guarantee you will put that weight right back on, and most likely even more so than you started with!Not only that, but if you are not adding muscle then you are not going to lose any fat...period. So if you are losing weight on a low carb diet, you are losing water weight and muscle tissue. Basically, if you keep going you will end up a skinny weak person who has nothing but fat left.

Sad but true and it may even sound oxymoronic but you can be skinny and fat at the same time. This is not a good combination at all, as it can lead to the same health problems and risks as overweight fat people. You are just depriving your body of muscle, and you can and most likely will get sick.Instead of wasting your time and money on these low carb or fad diets, go to the gym and use some exercises to build muscle and strength. That is the only way to lose fat and keep the fat off for good.

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