The Benefits of Working Out in the Morning

[beula Mary]

When I am talking about working out in the morning I Flat Belly Revelation Review am not saying you need to drive directly to the gym for an intense session. That is down right crazyI am just talking about a light session involving some walking or jump rope. Let's look at the many benefits of working out in the morning.First you are waking yourself up faster by breaking a sweat. You are also regulating your appetite for the day that you feel less hungry at times.

Also if you get into the habit of exercising first thing in the morning you will not have to worry about fitting into your schedule if you tend to be busy between work or whatever.By working out in the morning you will be boosting your metabolism for just about the whole day. You will be burning more fat off by doing a light exercise.Contrary to popular belief that when you work out in the morning you will burn muscle tissue instead of fat. If you just do light exercises rather than weight training or something you will not have to worry about that.Weight training in the morning is crazy because you are too weak and should wait until later on anyway.

We didn't get any huge surprises this time though, although we did have a minor surprise.When we look only at body weight (versus fat percentage), cola soft drinks actually did have a very minor weight loss effect. The overall amount of weight loss was 0.01 pounds per day... the smallest that we could measure.Still, a lot of people who are very enthusiastic about cola products might consider that a huge win. Even if cola soft drinks are weight neutral, that would be OK to them.

But when we looked at the fat percentage data, we saw no surprises at all. In our study, cola soft drinks resulted in a fat percentage gain of an average of 0.11% per day. That's a huge gain!Those involved in the study who want to lose fat obviously discontinued drinking cola once they saw that data.Are you trying to lose weight or lose fat, but are confused by all of the conflicting information and theories out thereSo was I when I started my journey and lost over 70 pounds.The way to eliminate the confusion is to use actual data from people actually consuming foods and drinks that are questionable and then measuring the results.If you can take advantage of using the data of others while you are gathering your own data, that is a huge plus.Once you can get a list of foods that cause weight loss, you can eat as much of them as you desire without ever going hungry, taking pills or even exercising. This is the scientific method to find out which foods actually do cause you to gain fat or lose fat... and then eating them... in whatever quantities you desire.

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