Sugar and Heart Disease

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According to a study conducted about the sugar loving people, PhysioTru Review it is concluded that the sugar lovers are more prone to the heart diseases as they grow old. Therefore, we should avoid the sugary items in our diet.Due to the excessive use of sugar on daily basis the chances of heart disease increase. In fact, due to the intense usage of sugar the triglyceride level increases in the body and the good cholesterol, lipids, and HDL concentration decreases. This is the major cause of heart problems.

More than 6000 adults were grouped according to their sugar usage and the level of cholesterol in their blood. This survey was very shocking since it was concluded that about 16 % participants get their average calories from sugar.A person consuming higher amount of sugar usually intake about 46 sugar teaspoons daily whereas 3 sugar teaspoons a day falls in the category of low consumers.It is advised that the sugar intake should be 6 teaspoons in case of women and about 9 teaspoon s for men. All forms of sugars are included in this like: derived from fruit or additive sugar.

The new research and findings will be quite beneficial to eliminate the excessive sugar usage by various food and beverage companies. This will really dishearten the obesity. The drink companies are already paying higher taxes for using more sugar in their drinks.The consumption of the soft drinks can be reduced by imposing small sales tax. If only half cent tax is applied to the soft drinks, then consumption will go down from 50 to 40 gallons per annum. Obesity and heart disease are the two results of the excessive sugar usage. This can lead to heart failure, diabetes, and high blood pressure. The present piece of script very clearly identifies the bad impacts of high sugar intake on human health.

Myth Number Five: If my good cholesterol (HDL) is high, I am safeguarded against coronary disease. At first, this may appear true, nevertheless there's a catch; high-density lipoprotein (HDL) is composed of subclassifications (HDL2 and HDL3). While men and women with higher HDL2 are more shielded against heart problems, people with greater HDL3 could possibly be at increased risk, even if they have normal overall high-density lipoprotein.

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