Stretch and Massage Your Penis Daily For a Bigger Penis - A Simple Routine to Follow

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Unsightly rolls of belly fat and "man breasts" have become a concerning  5G Male Review trend in many of my male patients. As I explained in Part I, one reason men are gaining these feminizing fat deposits is environmental estrogen which has gotten into our food and water supply. Another reason is the very low-fat diets men are eating these days trying to lose their increased body fat. That's right. A man makes testosterone through cholesterol. So, if his cholesterol levels are too low from a too low fat diet, he will not make enough testosterone.

I always manage to raise a few eyebrows in my male patients when I tell them that in order to lose this kind of feminizing body fat they need to raise their fat intake! The trick is to include healthy, good fats in the diet, at about 30% of daily food intake. These good fats help manufacture testosterone and should come from.

Mostly monounsaturated sources, like nuts, olive oil, avocados. Moderate amounts from polyunsaturated sources like salmon and fish oils. Smaller amounts from saturated sources like red meat You might worry that eating a higher fat diet and possibly higher cholesterol levels will put you at risk for heart disease. According to recent medical research, inflammation, rather than higher cholesterol levels, appears to be the real factor that determines whether you will develop heart disease and/or suffer a heart attack. Polyunsaturated fats help reduce inflammation in your body and protect your heart. So, allowing more of the right kinds of fat into your diet will not only help you build testosterone they will help protect your heart.

Monitor fiber intake. 20-25 grams a day is adequate for good bowel health. More, however, and you reduce cholesterol levels too much. Fiber sweeps all fats (even the good) out of the intestines before they are absorbed. Adequate protein intake: Studies have shown that higher protein, lower simple sugars diets help create testosterone. Aim for at least 0.5 grams of protein for each lb of body weight. If you weigh 200 lbs, your protein intake would be about 100 grams. Read labels to track your protein intake.

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