Sleep Hygiene

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This sleep disorder is brought about by a number of Mela Luna Sleep Aid Review   factors that can be either personal or environmental. If you are having a lot of stress or you are suffering from mental problems and alcohol addiction, the chances that you will experience insomnia can be high. Also, your inability to fall asleep can become worse if you are living in a very noisy or brightly-lit neighborhood,

Insomnia is not normal. If your inability to sleep starts to thwart your capacity to perform your work and other functions, it is best to consult with a sleep therapist before your insomnia results to more serious health conditions.Periodic Limb Movement Syndrome This sleep disorder is more connected to factors like lung diseases, diabetes and anemia than to sleeping itself. However, the symptoms that this disorder brings can take their toll on one's ability to sleep. People who suffer periodic limb movement syndrome often experience lack of sleep during the night because they get awaken by sudden involuntary muscle movements in the legs and other parts of the limbs. The overall effect is excessive drowsiness during the day.

Narcolepsy is a relatively uncommon sleep disorder compared to insomnia. But this sleep problem can have fatal effects on someone who suffers from it. Basically, narcolepsy is present in people who have extreme sleepiness during daytime. It is also characterized by a never-ending inclination to sleep and a general feeling of weariness; people who suffer from narcolepsy can fall asleep unexpectedly and unaware, like literally dropping dead.

Some form of narcolepsy can even make you lose control of your muscles and can cause you to collapse. Other narcoleptic symptoms include sleep paralysis, which can block the capacity for movement and speech even when one is completely awake and conscious. Lastly, drowsy hallucinations that can include dreamlike scenes or phantasmical apparitions and impede one's muscle control can also hound sufferers of narcolepsy; this symptom is often dismissed as a mental problem instead of a sleep disorder, which is why many sufferers of narcolepsy go on with their lives improperly medicated.

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