Practical Weight Loss Tips Avoid These Bad Habits To Lose Weight and Keep It Off

[clararobert]

Skipping meals just sets you up forFat Burning Kitchenmassive food cravings, and overeating, later on. The biggest mistake of people who are obese? It's skipping breakfast. You must start the day with a healthy breakfast to 'wake up' your metabolism, feed your brain as well as your muscles, and help you face the day's challenges with energy and a clear head. Even if you think you aren't really hungry, get in the habit of eating a small, balanced breakfast if you want to lose weight and keep it off.What to eat for breakfast? How about oatmeal with berries or plain yogurt and an apple or a piece of whole wheat toast or a whole wheat bagel topped with nut butter? All of these are nutritious, fast to prepare, easy to take with you, and great for a meal or healthy snack.

It's so easy to rack up the calories and gain weight if you barely notice what's going in your mouth! Counter this by keeping a food journal. In in, write down what you ate, when, how much, and how you felt at the time. Review to learn your eating patterns and you will find it easy to identify such bad habits as skipping meals or too much snacking.Don't have a good set of bathroom scales? They're widely available and cheap at big box stores. Use them to weight yourself at least a few times a week to track your progress. Once you've achieved your ideal weight loss, if you creep up by even a few pounds or kilograms, you will immediately be able to adjust your calorie intake and get rid of them.

We all get too busy, or too caught up in life's responsibilities or too lazy to exercise, but it is critical to health as well as to maintaining a healthy weight. Promise yourself that nothing is going to come between you and getting at least half an hour of physical activity that pushes you, every day and in three months (with proper eating) you could lose 10 per cent of your current weight and be well on your way towards, or have achieved, your idea weight.Did you know that people who do not get enough sleep are more likely to be either overweight or obese? It's true. You need about 8 hours of sleep each night, unless you are pregnant, ill, or a child or teenager, when 9 hours every night is better. Too much rest (including time on the couch) is also a bad habit if you want to lose weight and keep it off.

Fast food is not the only high-salt, high-trans fat, high-sugar food that packs on the pounds. Many canned and packaged foods also have too much of these fat producers, as do almost all convenience foods and most restaurant meals. To lose weight, prepare most of your meals at home, using fresh ingredients, especially vegetables, fruits, lean meats, poultry, fish, and limiting dairy, grains (choose whole grains) and nuts and you will feel better, live longer, and find it easier to manage your weight.When you're tired, bored, stressed or unhappy, you are especially prone to snacking mindlessly. To help break this bad habit, eat 5 or 6 smaller meals spaced out during the day, quit eating 3 hours before bed, and get rid of all the crackers, chips, pretzels, roasted nuts, ice cream, cake, cookies, pie and other snack items in your fridge or on your food shelves.

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