More Than Just A Berry Good Idea

[adamssmith]

During the month of March on a yearly basis  Renew Magnesium Spray Review   Consensus Action on Salt and Health CASH discusses the issues around the relationship between salt and health. A report published by Public Health England PHE demonstrated that despite the ten year year long campaign to increase the awareness of salt, currently adults and children except below the ages 10 still exceed the recommended amount of salt per day. The chief Nutritionist at PHE stated

"The data released provides compelling evidence that we all need to make changes to our diet to improve our health, especially for teenagers. Eating a healthy, balanced diet that is high in fruit, vegetables, fibre, low in saturated fat and sugar will help to maintain a healthy weight, and lower your risk of developing heart disease, type 2 diabetes and some cancers. The findings from the 4 years covered by the survey, confirm that eating habits do not change quickly. It is clear that we all need to work together to help people improve their diets."

Blood travels through the artery wall in order to ensure enough blood is supplied to the vital organs. A high salt diet can increase the amount of pressure that is travelled through the artery walls, which is then pumped around the body. Unfortunately high blood pressure can lead to other health issues in the future including coronary heart disease, and strokes. There are no symptoms to high blood pressure, and can only be checked by a General Practitioner GP. Any amount above the recommended figure which is 140/90mmhg can be a sign of high blood pressure.

Blood is supplied to major organs including the brain. A high salt diet can cause insufficient blood to reach these organs, especially the brain. This can reduce oxygen supply causing cells to die. According to CASH strokes are the third biggest killer in the United Kingdom. If blood pressure levels are managed correctly, this may reduce the chances of major strokes in the future.

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