Minerals and Distilled Water

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If a test happens to break it down. The standard normal results will be 60 mg/dL Backyard Healing Herbs Review or above for HDL or good cholesterol. LDL cholesterol level readings should be less than 100 mg/dL. Anything in the 130 to 159 range is considered borderline. At about 160 there is cause for concern. Triglyceride level should fall in at 150 mg/dL for the normal range.

Finding out cholesterol level on a regular basic can help a person avoid one of the biggest risk factors for heart disease and stroke. When the numbers are known the correct action can be taken. In some cases the tests will lead a doctor to recommend diet and exercise changes. In other cases diet exercise and even special medications will be ordered.

Understanding cholesterol level and its implications on health can save a life. At the very least the information can help a person make conscious decisions about their health and what they can do to improve it. Heart disease is a silent killer but there are warning signs. Cholesterol level is a rather loud and clear sign.At buffets not everyone rushes to grab Brussels spouts cauliflower and turnips. That could change since researchers at the Maryland Anderson Cancer Center report that cruciferous vegetables like broccoli kale collards radish and watercress may offer protection against bladder cancer.

Investigators theorize that a compound called isothiocyanates (ITC) in these crunchy veggies activate detoxifying enzymes that prevent cancer formation.In a study featured in the International Journal of Cancer researchers compared 697 newly diagnosed bladder cancer patients to 708 controls matched by age sex and race. After comparing the dietary intake of the groups examiners found that the healthy volunteers consumed substantially more vegetables than the bladder cancer patients.However this anti-cancer effect do not extend so readily to the women in the study. Evidence of this sexist cancer protection appears in other investigations.

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