Make Effective Fat Burning Your Goal For the New Year

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Intense weight training involving the large muscle groups can offer similar results. The  LumaSlim Review process is slightly different but the results are the same. When you incorporate compound exercises such as squats presses and lunges you are involving quite a few muscles in the process. When you push yourself to your limits during these exercises your body's hormonal system comes to your aid to repair and replenish your body's muscle cells.

You initialize what is known as the thermic effect in which your body continues to burn fat for up to 72 hours after your workout. If you want to create an effective fat burning strategy it would be wise to incorporate all three options into your weekly exercise routine.

You can select three separate exercises and rotate them throughout the week. Day one might incorporate an hour long walk while day two covers intense muscle training using compound exercises. You can esecute a 10 minute jump rope routine on day three and return to your hour long walk on day four. I think you get the picture and can take it from here. Make it a point to get one full day of rest from your workout each week and include a sensible moderate to low carb diet program in order to keep the fat burning principle alive.

As the Christmas period draws closer it becomes harder if not impossible to continue with a structured exercise routine. Christmas parties family functions and catching up with friends all become a higher priority than completing the regular exercise session. The problem is that our intake of food and drink increases significantly while our exercise levels decrease significantly. This combination results in an accumulation of weight over the Christmas period. There are certain strategies that can be implemented into your lifestyle to enable you to enjoy the Christmas festivities while keeping your weight down. Below are some strategies to try if you find yourself unable to complete your regular exercise sessions.

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