Liquid Protein - Ideal As a Meal Supplement Or a Post Workout Snack

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The human body is a complex organism that undergoes  Cannabliss Labs CBD Hemp Oil Review numerous physical and chemical changes each and every day. While complex in its processes the makeup of the average human diet is quite simple. According to the National Academy of Sciences, Institute of Medicine's Food and Nutrition Board the human diet should be made up of 40-65 percent carbohydrates, 20-35 percent fats, and 10-35 percent protein (Food and Nutrition Board). Protein is an extremely important "macronutrient", not only because it is an important building block in your body and is found in every cell, but because it helps repair your damaged muscles and keeps your body healthy. For athletes, protein plays a vital role in muscle building, so obviously they will be consuming closer to the upper levels of the percentages outlined.

Protein is a "macronutrient" that must be consumed each day. Our body cannot store excess protein the same way we can with fat. The average American, who lives an inactive lifestyle, needs to consume 0.8grams of protein per kilogram of body weight. For active people or athletes, the amount of protein per kilogram of body weight will be more, as their body requirements will be greater. In order to promote muscle growth athletes need to supplement their diet with additional protein sources. For the average person, who does not need to consume additional protein for muscle growth, liquid protein is an excellent source for supplementing their meals. For the athlete, liquid protein makes a great post workout recovery drink.

When preparing daily meals you need to have a healthy balance of your three macronutrients-- carbohydrates, fats, and proteins. One way to get a well balanced meal is to sit down, plan it out, and then take the time to prepare it. While this is the ideal way, it is not realistic to think that people will actually sit down and go through this process. We live in a fast paced society, where people desire results immediately, and want things to be simple-- especially their diet.

People want foods that they can grab and eat on the go. Liquid protein shots are excellent ways to supplement your meals.It is important to get your protein from multiple sources, such as beans, lean meats, dairy products, and nuts. Not only will these sources give you protein, but they will also give you the calories you require and vital nutrients that can only be achieved from consuming whole foods.The average person will get more than their recommended amount of protein through their daily diet, so should you choose to supplement with liquid protein shots then you need to make sure that you don't get carried away. A diet too high in protein can be unhealthy and can lead to problems such as heart disease, high blood pressure, and cholesterol (since many proteins are come from animal products and contain saturated fats).

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