Knee Pain

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Knee pain is an extremelyRes-Q Actiflexcommon complaints among older men and women. There are many causes, not the least of which is osteoarthritis which affects over 27 million Americans. Some of the more common causes include arthritis, already mentioned, ligamental injuries, cartilaginous injuries, patellar tendinitis, dislocated kneecap, bursitis and Baker's cyst. Less commonly conditions such as gout, Osgood-Schlatters and osteochondritis - the previous two seen almost exclusively in adolescence- will cause knee pain.

The knee is a hinge joint which is formed by two bones and held together by four ligaments. The kneecap covers the ventral side of knee enabling a friction free pain free movement. The joint is surrounded by a membrane that produces a fluid which helps to nourish the cartilage and keep the slippery. Between the bones in the upper leg in the lower leg, which meet at the knee, is cartilage. This cartilage also helps to cushion the joint and create a friction free motion.

Being only moderately overweight can put excessive forces on the knee causing significant wear and tear - osteoarthritis. Research has shown that during walking the hips, knees and ankles will bear up to five times a person's total weight in force. For every pound of extra weight a person carries another 5 pounds is an added to each knee during walking. Contrast this with a 10 pound weight loss being the equivalent to 50 pounds of extra stress relieved from the joints.

Arthritis in the knee will typically affects people over the age of 50 and is more common in those who are overweight or who have suffered significant knee injuries in their earlier years. Researchers have also found a genetic predisposition which means that it tends to run in families.

The pain of knee arthritis will progress as the condition worsens. What is very interesting about arthritis that occurs in the knee is that it does not always progress steadily over time. Individuals will often report that symptoms fluctuate with the weather and that they have good months and bad months.

The most common symptoms that individuals report when they have arthritis pain in their knee is that the pain increases with activity, they have limited range of motion, they experienced swelling in the joints, it feels as if the knee "gives out", they have stiffness in the joints, there is tenderness when they press on the knee and the knee may become deformed.

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