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keto One Shot Diet Official Website: One ounce of cheddar cheese provides 1 gram of carbs, 7 grams of protein and 20% of the RDI for calcium . However, consuming one serving of "starchy" vegetables like potatoes, yams or beets could put you over your entire carb limit for the day. It is not very hard to make most restaurant meals keto-friendly when eating out. It is best to base your diet mostly on whole, single-ingredient foods. In yet another study, the ketogenic group lost 24.4 pounds (11.1 kg), compared to 15.2 pounds (6.9 kg) in the higher-carb group.

 

 

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