Foods To Eat During Periods To Relieve The Cramps

[vanitha tolsay]

Emotional eating is a common practice for many of us.   Meridian Health Protocol Review  In this case, food often vacillates between being the best friend or the worst enemy. Emotional eating can include dieting, overeating, undereating, bingeing, purging or eating compulsively. During times of stress, food may be the one friendly comfort that is available and handy. However, using food as a tool to numb our feelings doesn't enhance our wellbeing. It may lead us into a cycle of restricting food through the week only to binge on pizza and rice dream over the weekend. Instead of food being a friend and healthy companion through our lives, it becomes the enemy that must be defeated.

Consuming food rather than dealing with uncomfortable emotions is a pattern that we can change over time. Eating mindfully starts by asking, "What am I truly hungering for" Maybe a walk and a talk are more aligned with our emotional wellbeing.How about social eating Eating in restaurants with friends is a frequent social activity. Since healthy choices are limited in many restaurants, these times call for creative ingenuity to adapt what is on the menu to our particular dietary needs. Some restaurants are OK with this and others frown upon changes to the regular menu. I go to a Thai restaurant regularly with friends and order steamed broccoli and brown rice with a fresh veggie roll, rather than rich, spicy dishes.

When the food arrives, everyone is happy with the meal they chose and nobody seems to care that I am eating differently. We socialize at restaurants to visit and share our lives with each other. Food is simply the conduit for that to happen. We can choose to order foods that work for us without compromise. This habit has helped me relax around food and eat things that I know will make me feel nourished and alive.Eating consciously and being aware of our motivations for eating can have a positive effect on our longterm health and wellbeing. Food is a gift from the earth, so why not make it a friend and enjoy this physical journey rather than fighting against it and making food the enemy. Bon Appetit!

Dietary supplements have become part of life for many considering that foods don't always provide all the nutrients and compounds needed by the body. Spirulina, the bluegreen algae found in sea water and fresh water has gained popularity as a nutrient supplement because of the numerous health benefits it has. It is now being produced commercially in different parts of the world and it can be taken in flake, tablet or powder form; you can therefore choose a form that you are most comfortable with in terms of consuming. It is however important that you follow the directions of use provided on your supplement.

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