Food and Supplemental Information to Keep in Mind

[beula Mary]

The experts recommend that the diet be a healthy and well balanced Science-Based Ketox Review  one, full of fruits and vegetables, whole grains with very little fatty foods and sugars.Dairy Products -- For women who have endometriosis, dairy should be eliminated as much as possible. If you must use dairy, use only low fat or skim products whenever possible. There are substitutes for dairy however, including soy milk which is a complete protein source and is lower in fat than milks or cheeses. Dairy products often have saturated fats which are stressful for the liver and may increase the amount of estrogen in the body. Sat fats also have protalgandin F20-alpha which causes muscle contractions which can make cramps and other pain of endometriosis even worse (Source: Lark, M.D.)

Protein -- Protein should come from non-meat sources as much as possible because of the saturated fats and the problem it creates. Protein from vegetable sources tends to be lower in fat and calories but must often be eaten in combinations because most plant proteins are incomplete, (they lack one or more of the eight essential amino acids that they body needs). Soy is the only plant based protein that is complete and should be included as a good substitute for meat proteins. Eggs, while animal based are low in saturated fats as well as in total fats and is a perfect protein, meaning that all of the protein it contains is absorbed and used by the body.

Protein supplements are an alternative way to get the right nutrition.Organic foods -- Buying organic foods is a suggestion that is made by Dr. Susan M. Lark, M.D., an author and director of the PMS and Menopause Self Help Center in Los Altos, California. She also specializes in the care of women's health and women's health issues.Non-organic vegetables and fruits may have high concentrations of pesticides that can have a direct correlation in endometriosis. If you cannot buy organic foods, then scrub and/or peel them before they are used. There are commercial rinses that can be beneficial as well.

Caffeine and Alcohol -- Caffeine is bad for the liver which in turn can be bad for endometriosis sufferers. As the caffeine depletes the body's vitamin B, it makes the liver work harder and causes more estrogen to be released. The increased estrogen can cause more problems related to endometriosis. Alcohol also stresses the liver as it works to remove it from the body, again leading to an increase in the amount of estrogen that is released.

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