Five Benefits of Children's Yoga

[clararobert]

Introducing your child to yogaYoga Quest is a fun, safe, and quick way to help him develop a healthy mind and body. Yoga consists of a range of body exercises, breathing techniques, and visualization exercises that develop and strengthen the body. Yoga can be practiced by children as young as two years old and its a great activity if you have a group of children.

Before starting any exercise program for your child, it's a good idea to consult your pediatrician. Show your pediatrician which specific poses your child will be doing. There are qualified yoga teachers out there who do have experience working with children.

Here are five health benefits of children's yoga.

First, yoga is good for developing internal organs. In yoga, one stays in a posture for at least three to five rounds of breathing. After releasing a pose, a burst of fresh rich oxygenated blood comes to that part of the body. This helps strengthen and cleanse internal organs.

Second, yoga puts the mind at ease. There is a direct link between a strong health body and a calm, disciplined mind. Yoga poses such as the rag doll post, seated forward bend, or child pose calm the nervous system. The breathing exercises learned while practicing yoga also calm negative emotions and reduce nervous tensions.

Third, yoga promotes graceful, more coordinated movements and flexibility. While children are young, their bodies need to learn the full possible range of movement. This can impede the learning of grace and basic movement. Range of movement in various body parts can be promoted by adaptation of different poses. For example, by using poses such as the prayer pose or the Wind Reliving Post, a child can learn to relieve stiff backs and tight hips. This can ease tension and teach the child's body how to move more efficiently.

Fourth, its non-competitive. Some children are intimidated by sports and exercise because there is often a competitive nature to them. Kids don't like to lose or face the stress of the possibility of losing. Children's yoga places an emphasis on respecting their bodies and listening to it, not pushing it beyond its limits. It is a nurturing non-competitive environment and a good yoga teacher encourages children to modify poses as they feel fit for what their body is capable of.

Finally, yoga promotes inner peace and balance. As we know, yoga means union, to bring harmony and balance to ones outer and inner worlds. Yoga forces on to push the body to discover its full potential, as opposed to repeating skills one is already good at. A child learns inner calm and quiet through guided visualizations and breathing techniques. So try children's yoga for your child, You'll find its a great exercise system for developing a healthy, strong, well-balanced body. The breathing exercises.

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