Fitness Training - The Ultimate Guide to Good Health

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Now all of this is not to say you must always have a Wildfit Quest Review time oriented goal. On the contrary, any goal will serve to motivate you as well as help you plan the proper training schedule. Your goal may be just to complete a race. For example, In 2010 I did the Goofy Challenge at Disney. This is where you run the halfmarathon on Saturday and then the full marathon 24 hours later on Sunday. My goals for these races Run a leisurely pace with my brotherinlaw on Saturday and then serve as head cheerleader and pacing partner to my wife who was attempting to complete her first marathon. By the way, she also had a goal and ran within 4 minutes of it on race day.Now all of this is not to say you must always have a time oriented goal. On the contrary, any goal will serve to motivate you as well as help you plan the proper training schedule. Your goal may be just to complete a race. For example, In 2010 I did the Goofy Challenge at Disney. This is where you run the halfmarathon on Saturday and then the full marathon 24 hours later on Sunday. My goals for these races Run a leisurely pace with my brotherinlaw on Saturday and then serve as head cheerleader and pacing partner to my wife who was attempting to complete her first marathon. By the way, she also had a goal and ran within 4 minutes of it on race day.
Realizing setting your goals is difficult when you have no baseline to start; you need to ask yourself a few specific questions. Does the tail wag the dog in your running life If you're like most of us it does. Most people have obligations which extend beyond their hopes of being a worldclass runner. And because of that your race goals may be set more by real life time constraints than your true ambitions around running. But that's OK. You now have the framework in which you can build a training schedule.
As you develop as a runner you'll realize that a good training schedule is a living, breathing thing. They are very individual and you'll need to play around with it as you go to see what you can fit into your life and how you physically feel between runs. I have friends who run 7 days a week and others who run 3 times a week and they're all happy runners. Remember your actual schedule will be dictated by the goals and obligations we've discussed here so if you're trying to qualify for the Olympics, but have only 3 days a week to train, you may want to reconsider your aspirations.
These days the need to be slim can be due to peer pressure and the way we have been socialized. What you should remember in the quest to shed off that extra flab is that being too thin and skinny may not be good for your health. Shedding extra weight can be easier than you think, but you first need to determine if you really need to lose weight.

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