Fat Loss 4 Idiots in Review - Does the Idiot Proof Diet Work? I Say Absolutely

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Back in 2012, Satchidananda Panda  Nutrition Hacks Flat Belly Formula Review   , a Salk associate professor, demonstrated that mice which were fed a highfat diet, but granted access to that diet for just 8 hours per day, were healthier and smaller than mice given access to the exact same food for the entire day, although the two groups consumed the same amount of calories. This new study demonstrates that the benefits of time limitation is shockingly more important than initially thought and can reverse diabetes and obesity Salk Institute 2014.

In these days, most of the advice about how to lose weight involves nutrition or changing your diet. But what if you don't have access to a healthy diet Panda and his researchers sought out to find how forgiving timerestricted feeding was so he and his group subjected approximately 400 mice to a variety of diets and lengths of time restrictions Salk Institute 2014. They discovered that the benefits of timerestricted feeding showed up regardless of the weight of the mouse, type of diet and length of the time restriction. The mice were given time limitations of 9 to 12 hoursand ate the same amount of daily calories as their unrestricted counterparts gained less weight than the controlled subjects regardless of whether their diets were high in fat Salk Institute.

This study basically shows that you can consume a high fat diet as long as you limit yourself to when you eat and still lose weight. Timerestriction seems to be the key in this study because the amount of calories and the type of diet didn't make any difference. I believe that when you give your body time to disgust and break down the food, it has a positive effect on your metabolism which in turn helps you burn more calories. Eating a high fat diet between a 9 to 12hourwindow doesn't seem difficult at all because many of us are busy working long hours to begin with.

Researchers issued some of the timelimited mice a short period of relief on weekends, allowing them free access to highfat diets for these two days. These mice had less fat mass and gained less weight than the ones allowed a freely available, highfat meal the entire time. Furthermore, the mice that were fed freely just on weekends appeared much similar as the mice given access to food 9 or 12 hours a day for 7 days a week, meaning that the diet can withstand some temporary interruptions Salk Institute. The most shocking fact is that it doesn't matter what the diet is or what period of the week it is because it worked on the weekends as well.

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