Eating on the Run

[beula Mary]

When people travel, or when they are on the run, they Lysine 7 Review tend to pick the bad choices to eat because they think it is the only convenient choice. Like a fast food joint's simple sugar feast, greasy salty pan pizza, pop-heart, sugar loaded candy bar, artery clogging french fries, or a sweet add-to-my-thigh roll. On top of this, instead of grabbing water, they will grab a pop, a super duper energy drink, or some kind of coffee beverage. This creates a nasty roller coaster inside the body and a terrible cycle of eating junk, not to mention the tricks it plays on the mind.

When you travel it is easy to make healthy choices, especially if you are not stopping at a fast food joint. Even if you do stop at one of these fast food places, a lot of the fast food joints offer fruit or vegetable options. So eat the healthy options instead of the fried food with the white burger bun. Taking the bun off a grilled chicken breast is another good idea, just leave the bun for the seagulls. Traveling offers more time to stop and shop. Stopping in a store on occasion to pick up better things to stock your car or bag with is even better because the selection at a store is better than a fast food joint. You can find some good things to eat at a grocery store; like strawberries, blackberries, green peppers, almonds, veggies, meal replacement bars, chicken, fish, 100% whole grain breads and crackers, all-natural peanut butter, organic jelly, hummus, cashews, pistachios, water, apples, oranges, peaches, yellow peppers, bananas, cherries, grapes, blueberries, carrots, broccoli, cauliflower, red peppers, celery, beans, all-natural lunch meat, etc.

The same thing goes for eating at work while on the run as you jump from one thing to the next without time for lunch. If this seems to be your normal workday then you need to plan ahead. When you go to the grocery store you need to buy things that are easy and convenient to carry with you where ever you are. Look at the list above, there are plenty of choices to choose from to keep a nice variety during your work week. Most people like to grab a meal replacement bar, meal replacement shake, fruit, vegetable, or some type of nut for their workday that is easy convenient.

All across the world people are choosing poverty food that is so highly processed and ridden with simple sugars it is no wonder so many people today are obese. Change starts with you, so make the change in your life today because you love yourself. You really are what you eat!  Arby's: Although most would think that the sandwiches are lean roast beef, they actually have a lot of fat. A better choice for calories and protein is the chicken breast filet.

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