DO you know what you eat every day?

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"Listen to your body" Apply some of the changes suggested hereMiracle Moringa and notice the difference in your energy levels, health, and vitality. You''ll be glad you did!A FINAL NOTE TO YOU:Most people start out their mornings with a cup of coffee to help them wake up and prepare for the day and it now seems as if people have another reason to make sure they start their days with this tasty hot beverage; the nutrients within it that impart the health benefits of coffee.

Legend has it that goats discovered the wonders of coffee in the Arabian peninsula. Kaldi, the goats' shepherd, found them joyously dancing around after having ingested coffee beans, so he decided to try them himself. Then Kaldi discovered what most people in America know about coffee; it helped to wake him up. From then on, the monks in the area began to take advantage of its effects for keeping them awake during their extended prayer sessions. It worked so well that the monks began to offer it around to all of the other monasteries.

That's an interesting story about the goats discovering coffee, but the truth is a bit more mundane. Coffee actually was believed to have been discovered in Ethiopia. Someone took it to Yemen where the people began to grow coffee extensively in the 6th century. Then the coffeehouse first made its way into the world in Cairo, Egypt and Mecca, Saudi Arabia. Now they are everywhere, practically on every street corner.

Two Main Coffee Species The two main coffee species being grown currently are called Arabica coffee and Robusta coffee. The more popular coffee type is the Arabica, and it gives a better flavor than the Robusta. The Robusta has higher caffeine content, but its flavor isn't as well-liked.

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