Diet And Nutrition Tips Can Help Weight Loss

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Eat foods moderate in fat and cholesterol. Reducing fat, especially saturated fat and cholesterol, matters. Replacing high-fat meats with lean cuts and low-fat substitutes, like using turkey over pork or sirloin steak over stew meat, makes a big difference in lowering fat. Use canola or olive oil instead of butter or margarine for stir-fry and skillet households. Eat more beans and legumes, and less meat.

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