Cut Out Sugar and Eat Saturated Fats to Fight Obesity - Part 7

[Shira Linnea]

great for tea or coffee, but can also be used to Lysine 7 Review sweeten cold drinks or desserts. Just dissolve in a tiny amount of hot water. Granulated sweeteners are available which can directly replace sugar in any recipe. Crepes make an appetizing substitute for sandwiches. They can be filled with ham, cheese, tuna or practically anything you would serve on bread. Four large eggs and 100 grams of cream cheese will make four very low carb crepes. Put the cheese in a bowl and beat until soft with an electric mixer. Add the eggs and beat to create a smooth batter. Cook in a little olive oil over medium heat. Sauces, gravies and soups can be thickened without flour or corn starch by adding heavy cream or thick yogurt. It's easy to make a low carb cheese sauce for vegetables, fish or eggs. Put about two tablespoons of cream into a sauce pan. Warm over low heat and gradually stir in grated cheese until the sauce is thick and smooth.

Mashed potatoes are off limits to low carb dieters, but cauliflower puree makes a surprisingly good substitute. Cut a head of cauliflower into florets and boil until tender. Transfer to a small-holed colander. Press the cauliflower with the back of a spoon to drain it and mash it simultaneously. Mix with butter and seasoning.
ne of the best things about a low carb diet is the wide choice of food. While certain items are restricted, you can keep on eating many of your favorite meals and snacks simply by replacing high carb ingredients with low carb ones. Here are some helpful ideas for making tasty foods with less carbohydrates. You can still enjoy muffins, cakes or cookies while on a low carb diet. Just bake them yourself using almond flour (ground almonds) in place of wheat flour. Almonds have traditionally been used by professional bakers to produce a flavorful, moist sponge. A typical blueberry muffin made with almond flour and sugar substitute contains about 3.5 grams of carbs.

If you have a sweet tooth, you don't have to deprive yourself while low-carbing. A wide range of artificial sweetener products are available which can replace sugar in almost any recipe. Sweetener tablets are handy for coffee or tea. They can also be used to sweeten cold beverages or desserts. Simply dissolve the tablets in a little hot water. For baking, use a granulated product which can be measured like sugar. Crepes are a convenient substitute for sandwiches or tortilla wraps. They can be made with less than one carb each. Put 100 grams of cream cheese in a bowl. Beat with an electric mixer until soft. Add four large eggs and continue beating to form a smooth batter. Pour a quarter of the mixture at a time into a lightly oiled frying pan and cook over medium heat. Crepes can be filled with deli meats, seafood, cheese or salads. Make low carb soups, sauces and gravies by thickening them with yogurt or heavy cream rather than corn starch or flour. Cheese sauce is a great way to liven up vegetables or fish and is very easy to make. Pour about two tablespoons of cream into a pan over low heat. Gradually stir in grated cheese until the sauce reaches the perfect consistency.

Mashed potatoes are a familiar comfort food forbidden on low carb diets. Cauliflower puree made with plenty of seasoning and butter can be equally satisfying, especially when served to accompany roast meat and gravy. Cut the cauliflower into florets and boil until very tender. Transfer to a sieve or small-holed colander. Press with the back of a spoon to mash and drain the cauliflower simultaneously. These days fast food joints are all the rage. It seems that people these days want their meals, like they want everything as, as fast as they can possibly get it. But, besides the fact that these foods are packed with fatty goodness that will leave you waist line in shatters, they also lack the nutrients that your body needs. So then it is time to look yourself in the mirror and ask yourself are you getting the right amount of neutrino that your body requires. Everybody knows about the food groups but, just because you had a big mac does not mean you got all of your daily vitas. There is more that just having a bite of an apple here or there you must make sure to get at least a complete serving of all your vitamins a day. This is especially important for your little ones. Children are always growing so they need their nutrients everyday to make sure they are happy and healthy, no matter how much they will disagree with you. And trust me your sometimes you may think that your kids are allergic to vegetables the way that they go out of their way to avoid them. If you are not sure if you are getting the right amounts you can always take vitamins in pill form.

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