Creating a Better Sleep Environment

[adamjack]

I missed the social aspect of lunch but contented myself with knowing that I was doing my health and body a huge favor. In week one I lost 6 pounds and in the first month 15 pounds dropped off my body! However, having been on many diet programs over the years I was worried it could all come back.With this in mind I started a gentle walking program in the evenings after my meal of the day and this really helped me with my energy levels. I really didn't want to visit a gym or stress myself by running.I was eating everything I wanted in the evenings, including ice cream and lots of ribs and fries etc. However, after the first month my body seemed to start regulating itself and I didn't seem to crave these heavy rich foods as much.

I think my body started to learn that it needed to eat well and wholesome in the evenings so it could get through the next 24 hours.In month two I dropped another 13 pounds. In month three I lost a further 12 pounds and in month four another 11 pounds making foA Look at Winsor Pilatesr a total weight loss of 51 pounds in FOUR months. Truly amazing. I'm still staggered by it.I don't recommend this plan for life and have slowly reintroduced a healthy breakfast and a very light lunch. It's a truly great plan for losing excess weight quickly though - and works like nothing I've ever tried before.One year on and I'm still at my target weight of 180 pounds.

I still do my walking exercise most evenings and feel 1000% better with loads more energy. I've recommended this plan to dozens of friends and I have to say it's worked for 90% of them. Give it a shot, the odds are that it'll work great for you too! Check with your doctor first though to be safe.The difference between weight loss, and steady or weight gain, can be as little as 100 calories a day. Well, that is according to the American Dietetic Association, and it is very easy to believe the underlying truth in that.Most overweight people in the US and UK put on weight very slowly over the years. A weight gain of 2lbs per year, which is about average, may seem very little.

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