Chronic Pain and the Inability to Feel Pleasure (Anhedonia)

[Nehashan]

Of course then there's everyone's favorite... Chocolate. Everybody knows that chocolate has a Joint N-11 Review  calming effect as well as in general just makes you feel good. That is because when you eat it, your body releases endorphins that causes your stress level to lower as well as your mood to rise. The one down side of using chocolate as stress relief is that chocolate is usually high in calories. So if you're feeling down and want a quick pick me up, grab a small piece of chocolate and enjoy. But, I would avoid it on a regular basis, too much and you might put on weight which will harm your self esteem and cause more stress.

Both massage and acupuncture have been known to cause an endorphin release. Probably because both cause mild variety of pain within the body. Who hasn't grunted or groaned while having a knot worked out of there back during a good massage? Exposure to sunlight gives us vitamin D as well as causes a release of endorphins, but make sure to either limit your time in the sun, or to start using a good sunscreen. Tiny amount of sun exposure can cause you to feel much better, but large volumes will dampen your mood with a harsh sunburn.

This can be one of my personal favorite strategies to release endorphins. Meditation is the mental art of focus and concentration. The self-discipline has lots of benefits just one of which is the release of endorphins. Simply one five minute meditation session could have a profound impact on your mood as well as your mental clarity. However, if one makes mediation an integral part of your daily routine, the effects of meditation will build over time allowing you to create a much more focused thought process and a more relaxed and stress free disposition in your life.

Endorphins are a natural technique of pain relief and stress reduction. There are many approaches to release endorphins including physical exercise (walking, running, swimming, lifting weights, sexual activity), foods (chocolate, and chili peppers), massage, acupuncture, sunlight, and meditation. Incorporating any kind of these in your daily routine will enable you to become more relaxed and stress free, but incorporating every one of them can help even more!

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