Build Muscle Up - What You Need to Know

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"Muscles turn to fat if you stop training"...This is impossible Monster Mass Review  as the two types of tissue are completely different. What happens is that muscle tissue atrophies [wastes away], while adipose[fatty] tissue increases, assuming that your calorie intake is the same as it was while training. However, once a certain muscle mass has been attained, it can be maintained by training once or twice a week, so don't worry if there are periods in your life when you can't work out 3 or 4 times weekly."Muscles turn to fat if you stop training"...This is impossible as the two types of tissue are completely different. What happens is that muscle tissue atrophies [wastes away], while adipose[fatty] tissue increases, assuming that your calorie intake is the same as it was while training. However, once a certain muscle mass has been attained, it can be maintained by training once or twice a week, so don't worry if there are periods in your life when you can't work out 3 or 4 times weekly.
"Women who do weight training get big muscles"...Only women with particular genetics and/or high testosterone levels acquire masculine like muscularity. Most females will find that their femininity is enhanced by improved tone and definition. This will give a woman a firmer and more shapely appearance."Strength training makes you muscle bound with decreased flexibility"...Again, this is untrue if you observe a proper post workout routine of long stretches [30 to 60 seconds for each major muscle group] plus maintenance stretches as necessary during your workout. Just as important is the maintenance of correct technique while performing your weight training exercises; in other words, a full range of motion.
"Weight training will damage your joints"...On the contrary, strength training will increase collagen protein production in the tendons and ligaments, thereby strengthening the joints."Aerobics are best for fat burning"...When you perform low intensity aerobic exercise, fat breakdown contributes to 50% of your energy needs. However, the more intensely you exercise, the lower the percentage contribution of fat oxidation. Don't exclude weight training because the greater the muscle tissue, the more calorie burning fibers which keep working even while at rest.
"High repetitions build definition; low rep's build bulk"...While weight training builds muscle size, it is diet that is more involved in providing definition."If you're not sweating, you're not training hard enough"...Research shows that, although a gym temperature of 65 to 75 degrees Fahrenheit is ideal for intensive training, once you have warmed up temperature doesn't make that much difference.

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