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Similar to yogurt, this fermented milk drink is smooth, Miracle Moringa Review  slightly tangy, and rich in dozens of probiotics. It is also 99 percent lactosefree, making it ideal for those who are lactose intolerant though start with a small amount just to make sure. Plus, kefir has anywhere from eight to 11 grams of protein per cup, and just 100 calories, meaning it can fill you up well on a diet.Similar to yogurt, this fermented milk drink is smooth, slightly tangy, and rich in dozens of probiotics. It is also 99 percent lactosefree, making it ideal for those who are lactose intolerant though start with a small amount just to make sure. Plus, kefir has anywhere from eight to 11 grams of protein per cup, and just 100 calories, meaning it can fill you up well on a diet.
Dairy isn't the only source of probiotics: made from aged and fermented soybeans, this paste is chock full of good bacteria. Available in a variety of colors and flavors, this lowcalorie foodstuff is a great way to add earthy, savory flavor to your meal. It is also full of protein, fiber, and vitamin K. Miso is ideal for glazing fish or chicken before cooking, mixing into stirfry, or adding to liquid to make a miso broth. Note that it is somewhat high in sodium.
Speaking for fermented soybeans, this variety is available in a cakelike form, and offers a nuttier, tangier alternative to tofu. It can be used in sandwiches, stirfries, or even marinated and grilled on its own. Aside from probiotics, tempeh contains around 15 grams of protein per halfcup and is a good source of iron. Like most soy products, it can also help reduce cholesterol.
Fizzy, tangy, and with a slight vinegarlike kick, kombucha has become a very trendy health drink. The tea is naturally carbonated by "scoby", floating particulate matter that is actually the bacteria and yeast that creates the probiotics. It is better to buy it from the store than to make it yourself, since it can be difficult and can make you sick. The fermentation process creates trace amounts of alcohol, so stick to one 12oz bottle daily.
A popular condiment for hotdogs, this fermented cabbage has ancient roots as a source of probiotics. However, the canned stuff lacks good bacteria, so stick to anything fresh or refrigerated. Eat it alone or mixed into other foodsThis chewy bread gets its notably sour tinge from lactic acid starter, which offers a strain of bacteria called lactobacillus, a very important probiotics. Sourdough is also a healthy choice for those with diabetes, as its rich fiber and whole grain content helps reduce blood sugar spik

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