爱达荷州立大学中国学生学者联谊会

Chinese Association of Idaho State University (CAISU)

Did you know that many people don’t eat breakfast?

Especially if they are trying to lose weight.

Well, you cannot expect to lose weight without eating breakfast.

This is not only bad for your blood pressure but is also very unhealthy for you.

In addition, eating a healthy breakfast can improve your metabolism so you burn more calories throughout the course of the day.

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