All Natural Thyroid Health Supplements - Discover 5 Ingredients to Look Out For

[Nehashan]

Finally, I was diagnosed with "mild hypothyroidism". I chose to use a low dose natural thyroid 4 Day Thyroid Diet Review   medication (Armor as opposed to synthetic thyroid meds) even though my doctor wanted me to take something else. 7 years later, I'm still on it. The result? Yes, I lost the weight and it's stayed off for over 5 years. Here is some interesting stuff I've learned along the way:

The causes for hypothyroidism can be numerous: stress, poor diet, pregnancy, hormone imbalance, some medications, failure of the pituitary gland, inactivity, iodine deficiency, and Hashimoto's disease (or any other disorder of the thyroid). The treatment usually includes medication (and according to doctors, for life). Food recommendations are iodine rich foods like sea vegetables.

I love sushi and the nori that wraps around the sushi is wonderfully iodine rich), fish, flaxseeds (mill your own flaxseeds in a clean coffee mill and throw this on top of your oatmeal/oatbran cereal in the morning), and walnuts. I adore walnuts crumbled in a salad. Try this salad: chopped romaine lettuce, chopped green apple, walnuts and crumbled blue cheese tossed together with a little olive oil and balsamic vinaigrette. Great stuff!

Becoming aware was the main thing. I knew in my heart of hearts something was wrong. It was ME that asked for a thyroid test (btw, ask for a FULL PANEL thyroid test, not just the TSH) and it was because I listened to my body. I invite you to this same empowered place of listening to your body. It's yours for the asking. If you know something "just isn't right", get yourself to a doctor. If your doctor is condescending, pats you on the hand and wants to give you antidepressants instead of evaluating you, run for your life and find a doctor who will listen. There are a lot of them out there! You need to be heard, not placated and left feeling stupid.

https://criptomonde.com/4-day-thyroid-diet-review/