7 Tips For Adding One Inch To Increase Your Penis Size

[Shirawilliam]

Do Jelqing. This is an exerciseVerutumRxwhich has been around for a long time, but only in the past decade has it become popular in the West. It's basically an exercise specifically designed to increase your penis size. You wrap your hand around your penis at the base, and stroke upwards towards the head in one slow and controlled motion. You perform a certain number of sets and reps. This works the penis tissue, and over time creates larger size both in length and width.

Commit. What you will need to do is set aside between 10-30 minutes a day, 5 days a week. This depends on which routine you follow. If you get an actual jelqing program the time will be less, around 10 minutes a day. If you try to piece together instructions on your own, plan on spending more time each day with the exercises.

Use Lubrication. The only thing you need to perform jelqing besides your hands and proper instruction, is lubrication. This ensures that you don't cause redness to the penis while performing the slow and controlled strokes.

Consider a Jelqing Program. While the basics of jelqing may seem straightforward, putting it together in a routine which has worked for other guys is the key to see results. The common scenario is that guys try to piece together their own routine and end up spending months with little to no results to show for it. Usually they leave out a vital piece to the puzzle, or just don't follow the proper rep and set routine that brings on the quick size results.

Focus on your jelqs. While performing your jelqs, focus on the larger size which you are obtaining. Imagine becoming larger. Looking larger. Performing better in the bedroom because of your large size. Looking impressive to your partner. All these re-enforcements will create excellent focus that will help you get you bigger as quickly as possible.

Be Consistent. Another reason guys don't get the results they should is consistency. They will go strong for a week or two, but then become lazy and they won't be consistent for the following weeks. And the size will not come because of their inconsistency.

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