6 Ways to Reduce Your High Blood Pressure

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Next is smoking. Even though smoking does not StrictionBP Review significantly raise a person's blood pressure by itself, the risks of cardiovascular disease are greatly increased and this in turn will ultimately raise a person's blood pressure. Smoking itself will produce a slight temporary rise in blood pressure of about 5 mm hg but nothing significant. In actuality, smokers have a lower blood pressure than non smokers because the nicotine causes them to lose their appetite which in turn lowers their weight which then in turn lowers their blood pressure.

Coffee is another thing that contributes to high blood pressure in people who drink over 5 cups per day. The rise is slight in elderly people who already have high blood pressure but is still noticeable. It doesn't affect people who have normal blood pressure.Salt is another contributing factor to high blood pressure. A person should have less than six grams of salt in their diet each day. People with high blood pressure already should have less than four grams of salt. A person should refrain from adding salt to their food which most likely already has more than enough salt in it.

Another contributing factor to high blood pressure is obesity. Obesity is what determines the overall rise in blood pressure as a person gets older. Obesity contributes to high blood pressure in several ways. It causes a greater flow of blood because more blood is needed to feed the extra tissues in the body. Also, obese people have greater stiffness in their arteries which also raises blood pressure. Also obese people's kidneys have a greater tendency to retain salt which in turn causes a rise in blood pressure. By lowering your weight in almost all cases your blood pressure will go down.

Finally, a regular exercise program of 30 to 45 minutes per day will help reduce your blood pressure for several reasons. First of all, if you're overweight you'll lose weight which in turn will lower your blood pressure. Also, exercise helps blood flow easier which also in turn will lower your blood pressure.Hypertension is the term doctors use for high blood pressure. It's often referred to as a Silent Killer since many people may have no noticeable symptoms. Over 50 million people suffer from high blood pressure, but nearly one third aren't even aware of it. Hypertension is a major risk factor for heart disease, the nations' number one killer.

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