5. Support wildlife and biodiversity.

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The health benefits of black pepper (Piper nigrum) are substantial and still being investigated. The peppercorn is native to tropical rain forests in Indonesia, and comes from the peppercornNative Path Collagen Protein plant. The peppercorn is actually a berry but is often categorized as a spice due to the way it is used in cooking. This plant, a perennial climbing vine, will require the use of a pole to reach its full growth potential. It will not produce fruit for as long as four years after planting. Often peppercorns are harvested when they are nearly matured and ready to turn red in color. White peppercorns, the result of berries that have fully ripened, which are then soaked to remove the dark, outer shell, revealing a white pepper seed on the inside. Not only has pepper become a popular spice that sits next to salt on the table, but there are many black pepper health benefits that can be utilized.

Health Benefits
Black peppers digestive benefits are caused by stimulating taste buds which increases the amount of hydrochloric acid that the stomach produces. This additional secretion improves digestion of food once it reaches the stomach. This is one of the most notable attributes of black pepper. This increase in acid is effective in decreasing the amount of intestinal gas, reducing the embarrassing side effect of passing gas along with preventing constipation and heartburn. Because of its ability to eliminate the bacteria in the stomach, black pepper is also thought of as an antibacterial agent.

Black pepper, rich in antioxidants, effectively controls blood pressure and heart rate with its high level of potassium. Pepper is also high in iron which is essential in the production of healthy blood cells. Peppercorns contain vitamin A and vitamin C and are also rich in other antioxidants such as carotenes which work to help the body fight cancers and other diseases.

The health benefits are thought to extend to it being a cancer fighting agent. Piperine, found in peppercorns, effectively counteracts the development of cancer. This particular chemical works by interfering with the mechanism in cancer cells that allows tumors to progress in size. When combined, the anti-cancer health benefits of turmeric and black pepper are multiplied greatly.

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