5 Secrets To Lose Weight

[adamjack]

Stepping on a scale every morning is a surefire way to depression because your body composition constantly changes. If you aren't on a scheduled eating plan and eating sporadically during the day, your body composition WILL change. Remember, the scale will only tell you how much you weight, not how much fat you've lost.In order to determine how much fat you've lost, I recommend getting an actual bodyfat test done by a fitness professional or if you can find it, get a body fat test done with underwater weighingUnder water body fat testing is more effective because of one reason - fat floats.

As you're underwater, your bodyfat will float as you sink allowing you to get a very accurate reading since your lean mass is what's being weighed.Technology is catching up fast, however. Scales that can measure your bodyfat by sending an electric current through you body and doing a lot of calculations.I won't deny, I've stepped on one immediately after getting my bodyfat measured and the scale was pretty darn close. Not 100% accurate - but rarely is anything.Our body uses carbohydrates as the most efficient energy source and if we don not have enough carbohydrates it may go to protein or fat to create glucose.

The problem this creates is that once you have no more stored glycogen your body begins cannibalizing muscle tissue or organs as well as dietary protein and fat to provide the blood glucose for energy. This is undesirable because it causes your metabolism to drop due to the decreased muscle mass.The best practice is to eat a variety of healthy carbohydrates trying to choose the ones that are the healthiest. These should be the most natural possible, meaning not in a package or can. Try to eat as many fresh vegetables and fruits as possible.

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