4 Drinks to Better Your Health

[clararobert]

When you're thirsty, what doPure Greensyou reach for? When you're having dinner, or at a bar, or just rolling out of bed? The choices are huge, and range from the most awful of ice-cream concoction smoothie monsters at fast food joints that weigh in at a couple of thousand calories to simple water (though even water is no longer really that simple). What is the best bet for any given social situation? Here we provide you with a guide to help you navigate the treacherous shoals of drinking dilemmas, and point out why you should reach for this, and not for that.

Can there really be just one beverage that tops all those different categories? Why yes there can. Coffee is the all-time champ when it comes to a variety of duties, and those all stem from its one, wondrous component: caffeine. This stimulant is responsible for a host of benefits. Drinking coffee before a workout will stimulate you to workout harder and longer, giving you more push and helping you develop greater results. Caffeine also has been demonstrated to reduce muscle soreness after workouts, and allowing you recover faster as a result. Finally, coffee is still a kick-ass way to wake up in the mornings if you need that extra push.

Green tea really is out and out the way to go. If you are looking for a miracle substance that can do almost anything, then green tea is it. Whether you drink it hot or iced, just be sure to drink it, and frequently. The now famous Japanese studied showed that regular imbibulation of green tea can decrease all causes of mortality by a significant degree. You should be aiming for at least two cups of green tea per day, and if possible, up to four. Honestly, it's worth it.

If you're looking to hydrate and cram as much nutritional goodness as you can into your system immediately after a workout, you should be quaffing chocolate milk. Yes, you heard me right, not some fancy chemical concoction, but good old fashioned chocolate milk. The combination of protein and carbs is fantastic for your recovery, and it has been shown to be better than Gatorade or water for hydration purposes. Skeptical? Get online and Google chocolate milk as a recovery drink. What you'll read will tell you all you need to know.

But we can't always be working out and drinking with health in mind; sometimes you're drinking to your health and everybody else's, and that's when you need to order up a cup of wine. Red wine specifically abounds with Resveratrol, a phytoalexin that has anti-cancer, anti-inflammatory, blood-sugar lowering and other beneficial cardiovascular benefits. It's really quite fantastic, and if you get dry red wine you're not getting that many calories either compared to a beer or a murderous margarita.

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