10 Ways to Stay Motivated to Exercise and Lose Weight

[Shirawilliam]

This month I am coming up on theDifferent Ways To Lose Weight Fastanniversary of my one year transformation. After giving birth to seven children and a thousand excuses for being overweight, I lost almost fifty pounds and went from a size 18/20 to a size eight. I'm not done yet, but I've kept going and stayed motivated. I am often asked for my secrets to keeping myself motivated.

The first thing to any weight loss program is to completely and totally commit 100%. You have to willing to do what it takes, otherwise your journey not last and your goals will not happen.

Here are my suggestions for staying motivated Take an honest look at your body in a mirror. What do you want to change that you can change by losing weight? Take a notebook and write it down. That's the first thing I did when I started my journey. I used to have terrible rashes and skin problems. When I tried to scratch the itchy skin on my stomach, it wouldn't hold still. It made me so frustrated that I decided right then and there that was it; I had it with being overweight and miserable. I knew I could change it. I knew I could get rid of the fat, and I knew I could get well. That morning I got up and worked out and haven't stopped.

Get rid of ALL negative. Do not ever use words like "I can't", "I'm tired", "It hurts." Your body is obedient to your words. You will quit. You will defeat yourself with your words.

The book "Feelings Buried Alive Never Die" by Karol Truman explains how much of the time we don't actually get rid of negative emotions, mostly because we don't know how, and we just stuff them inside while trying to forget about them. They don't just leave; the negative feelings stay inside our bodies on a cellular level and wreck havoc. Negative emotions that we experience can cause weight, health and even financial problems. (Ever heard of shopping therapy?). Karol teaches you HOW to get rid of these negative emotions and get rid of the emotions that cause the health and weight problems.

("Feelings Buried Alive Never Die" by Karol Truman)Get rid of the guilt for spending time away from: (you name it) the job, the kids, the husband, and the "should be doings". A wise friend pointed out to me that you will always take those two hours away even if you are at home, it's only natural. If you need it, you will take it. You'll get lost in a book, talk on the phone, play on the computer, watch a movie but you won't feel guilty. The difference in taking this time away at the gym is you are getting healthy and have complete time away to zone out without interruptions at home. Once the guilt is gone, you can leave your house and be excited about what you are going to do!

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