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Healthy eating diets are a fantastic way to start off that New Years Resolution list and lose that excess weight. You know that one of the greatest common denominators among Americans is the wish to be slimmer. It may be rated one of the most overweight nations internationally.

Supplements aren't the reaction! Good health and sustained fat do not…

When you're overweight, getting and keeping your eating under control can be one of the most difficult things to do. If you happen to be smoker, you quit and never smoke again. That's demanding either, but when you give up overeating, you can't just quit eating quite some time. No wonder millions of otherwise intelligent people submit to all sorts of worthless advice, useless exercise devices, bogus diets and other scams. I can't say I know everything that does work, but I know, often from…