What food is highest in magnesium?

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Magnesium is one of the most important minerals in the body, as it’s involved in a large number of biochemical processes that are crucial for proper metabolic function. According to studies, this mineral is found in more than 300 different enzymes. Plus, there are 3,751 magnesium binding sites on human proteins. The importance of magnesium is often overlooked and underestimated, which is why approximately 80 percent of Americans are deficient in this mineral. What many fail to realize is that magnesium not only supports various physiological functions, but also helps improve overall health.

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