How can I lose weight in 4 days?

[martinahandy]

To lose two pounds, a person's daily calorie intake must be 1,000 less than the daily requirement. A calorie deficit does not just mean eating less. ... A person who reduces their food intake by 600 calories, and then burns 400 calories a day in exercise could lose 2 pounds in body weight in one week.

http://iceconnect.org/the-1-week-diet-system-review/