Chinese Association of Idaho State University (CAISU)
Many people find that depriving themselves of desserts and yummy treats completely while dieting doesn’t work. You start to become miserable and the cravings are too strong, so you give in and fall off the wagon. This is an endless cycle of building up your will power to cut everything out completely, then failing once more. It doesn’t have to be like this. A diet that is mostly healthy with plenty of physical exercise and a few yummy indulgences every now and then is MUCH more sustainable. You won’t feel deprived, so you will be able to stick to your routine longer.